Personal Training (Fundamentals)

WHAT PERSONAL TRAINING
(FUNDAMENTALS) IS ALL ABOUT

This will be your initial step at Caffeinated once you say, “Hell yes, let’s get started!”

We will partner you with one of our Caffeinated Coaches For Life, from there your coach will take you through a series of 1:1 fundamental (personal training) sessions to build confidence and competency in the exercises and movements before you move into our small group training sessions.

The number of sessions that you need will depend on your personal needs and goals. During your consultation, we will ask you a series of six questions to determine how many sessions you will need.

We want to set you up for success, this is why we tailor the number of fundamentals sessions to you and your current lifestyle.

Your first session will include a full-body mobility assessment in which we assess you joint by joint. We will then put you through a series of baseline fitness measurements to test your current fitness level. This will allow us to build the best plan for you moving forward.

WHAT PERSONAL TRAINING
(FUNDAMENTALS) IS ALL ABOUT

This will be your initial step at Caffeinated once you say, “Hell yes, let’s get started!”

We will partner you with one of our Caffeinated Coaches For Life, from there your coach will take you through a series of 1:1 fundamental (personal training) sessions to build confidence and competency in the exercises and movements before you move into our small group training sessions.

The number of sessions that you need will depend on your personal needs and goals. During your consultation, we will ask you a series of six questions to determine how many sessions you will need.

We want to set you up for success, this is why we tailor the number of fundamentals sessions to you and your current lifestyle.

Your first session will include a full-body mobility assessment in which we assess you joint by joint. We will then put you through a series of baseline fitness measurements to test your current fitness level. This will allow us to build the best plan for you moving forward.